Tai Chi Chuan or “Grand Ultimate Fist” is an extremely effective martial art, but is probably best known today for its phenomenal health benefits. Tai Chi's gentle, flowing motions are simple and natural, making the practice of Tai Chi a safe and healthful exercise. The practice of Tai Chi is very low impact making it a perfect discipline for both men and women of all ages. Tai Chi practice involves intense concentration on your immediate activity with an emphasis on complete relaxation. This combination of the mind being focused on the body’s soft, fluid movements is one reason tai chi is often referred to as "meditation in motion”.

You often find Tai Chi spelled many different ways. So what's the difference? Learn More > >

The Chinese Shaolin Centers offer a specialized internal arts curriculum designed to improve overall fitness and enhance self awareness, while teaching proper body structure and mechanics as well as time proven self defense methods.

A few of the benefits of tai chi include: Stress reduction Improved strength, flexibility and balance Increased self awareness and body sensitivity Joint pain reduction Learning a Martial Art

The Ultimate Internal Arts Program
While Tai Chi is the most recognized form of internal arts from China, it is only one of several internal systems. At the Chinese Shaolin Centers we offer training in Tai Chi, breathing, meditation and Qi Gong, Ba Gua, Xing Yi and additional internal arts philosophy and techniques. Students are able to learn self defense, improve their health and fitness, while challenging their minds through a curriculum that is both comprehensive and mentally stimulating.

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Supplement Your Training!
Now you can supplement your Yang style Tai Chi training with the Shaolin Secrets to Success DVDs. Learn more about this exciting new series.